Do you have a teen who seems to struggle with emotions? Or maybe you had a hard time self-regulating when you were a teenager and want to set your pre-teen up for success. When we read Melanie McNally’s book The Emotionally Intelligent Teen we knew we wanted to interview her for the podcast. Adolescence can be so complex, and for teenagers who have big emotions they can’t make sense of, or that seem to paralyze them, even a few helpful nudges can guide them to a much brighter future. Melanie speaks both from personal and clinical experience as a Gen Z Brain Coach and she was excited to share her insights with us. Listen in to the episode and also check out Melanie’s resources:

Her book is called The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and you can find it here or anywhere books are sold.

Or check out Melanie’s website: destinationyou.net for tonnes of resources and information.